Therapy in Los Angeles County
and Ventura County

Each person’s response to trauma is unique. Trauma recovery follows no specific pattern but many supportive coping strategies help people

Reaching significant career milestones is a moment many envision with pride and satisfaction. But for some mid-career professionals,...

Therapy can be an eye-opening experience, providing a roadmap to personal growth and happiness. Rather than just a safety net during...

A quick guide to setting and completing your goals.

Trauma tends to linger in our bodies long after the initial threat has passed embedding itself within. While many are familiar with the...

Our world is often influenced by our early life encounters setting the stage for how we handle the ups and downs of life. The ways we...

Within the workings of our body there exists a center; the nervous system. This intricate network of nerves and cells not controls our...

Quiz: Are You Stuck in the Cycle of People Pleasing? Answer the following questions on the quiz to gain insight into whether you may be...

In the web of actions the tendency to seek approval emerges as a prevalent theme interwoven in our social interactions. As we grow up...

In a world where success and who we are often revolve around our careers, it's common to get caught up in defining ourselves by our...

Do you ever find yourself experiencing physical sensations or emotions that seem inexplicable or out of the ordinary? You might be...

In the dynamics of human connections there are often individuals who take on the role of being the reliable support. The one who stays...

Article Snapshot: In today's bustling world, anxiety is a common companion, but amidst the chaos, mental clarity emerges as a powerful...

Understanding Anxiety: A Path to Healing Through Therapy can provide inside into anxiety but learning how Alex struggled for years and help.

Boundaries play a crucial role in maintaining mental health and fostering healthy relationships. But what if we explored other words that...

Setting boundaries is essential for maintaining healthy relationships, but it can be challenging to assert our needs while still being...

Struggling with money can take a toll on your mental health, leading to increased stress and anxiety. If you find yourself overwhelmed by...

Jake and Emily have been dating for a few months now. At first, everything seemed perfect. They enjoyed each other's company, shared...

Linda had always been close to her parents. Growing up, they had a strong bond and shared everything with each other. However, as Linda...

Sarah is a people-pleaser. She finds it hard to say no, often taking on more than she can handle at work and in her personal life. Her...